Take a Breath with Amy Dickson

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Amy Dickson has designed the Take A Breath programme to help equip young children in their formative years with simple yet invaluable techniques to encourage them how to breathe properly.  The idea is that they would carry these breathing exercises with them into their teenage years and into adulthood where they could provide useful support when dealing with situations that may cause pupils stress and anxiety, such as preparing for impending examinations.

She has been taking the project to schools in the UK and Australia.

See her chat about the project on BBC Breakfast here




Take a Breath with Amy Dickson

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